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Fat Melt Secrets Revealed

Month: March 2019

Remarkable Benefits of Flaxseed Oil

Posted on March 21, 2019 by Katherine Sales
flaxseed oil

Flaxseed is associated with many health benefits, and so is flax oil. It is very useful in skin care and is also good for the heart. Additionally, it can serve as a substitute to some oil use in salad dressings, sauces, and dips.

Posted in HealthTagged flaxseed, flaxseed oilLeave a comment

How to: Keto Meal Planning

Posted on March 14, 2019 by Katherine Sales
Keto Meal Planning

Planning your meals ensure that you have all the nutrients you need to avoid malnourishment while you are on the keto diet.

Posted in Diet, HealthTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, meal planning, mealsLeave a comment

Are Macadamia Nuts Keto-Friendly?

Posted on March 14, 2019 by Katherine Sales
Macadamia Nuts

Keto dieters will be glad to know that macadamia nuts are an excellent addition to their diet.

Posted in Diet, HealthTagged Diet, Keto, Keto Diet, keto-friendly, Ketogenic, Ketogenic Diet, Ketosis, macadamia, nutsLeave a comment

Best Keto-Friendly Oils for Cooking

Posted on March 14, 2019 (April 30, 2020) by Katherine Sales
keto friendly oils

We knew now that a ketogenic diet requires you a certain percentage of fat calories to take. If you are committed in your keto diet, you might want to also change your regular cooking oil to a keto friendly cooking oil.

Posted in Diet, HealthTagged cooking oil, Keto, keto-friendlyLeave a comment

Does Keto Coffee Really Work

Posted on March 14, 2019 by Katherine Sales
keto coffee

Ketogenic coffee is a version of the bulletproof coffee but in powdered form. Keto coffee has been claimed to help individuals achieve ketosis faster and can purportedly help maintain ketosis together with proper diet and the food intake.

Posted in Diet, HealthTagged Coffee, high-fat, Ketosis, multi-chain triglycerides, weight lossLeave a comment

Almonds Nutrition Facts and Benefits

Posted on March 14, 2019 by Katherine Sales
almonds nutrition

Almonds have been associated with many health benefits because it is packed with nutritious vitamins and minerals.

Posted in Diet, HealthTagged almond, almond nutritionLeave a comment

Best Probiotics For Weight Loss

Posted on March 1, 2019 (March 8, 2019) by Katherine Sales
Best Probiotics for Weight Loss

Some probiotics have proven to be effective in weight loss, though more research is needed for these claims. Learn more about them here.

Posted in Diet, HealthTagged probiotics, weight lossLeave a comment

Keto Side Effects: What to Do About Keto Headache

Posted on March 1, 2019 by Katherine Sales
Keto Headache

If you are undergoing a keto diet, you might encounter other side effects aside from headache, including keto flu, keto diarrhea, and constipation.

Posted in Diet, HealthTagged Dehydration, Diet, electrolytes, glucose, headache, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

How Much Should I Exercise While Doing Keto?

Posted on March 1, 2019 by Katherine Sales
Exercise While In Keto

This makes the body more efficient and effective in terms of energy consumption (fats and carbohydrates) and actual physical outputs

Posted in UncategorizedTagged aerobic exercises, anaerobic exercises, Diet, exercise, flexibility exercises, health benefits, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, low carbohydrate dietLeave a comment

How Long Should I Do the Keto Diet?

Posted on March 1, 2019 by Katherine Sales
How Long Should I do Keto Diet

The ketogenic diet is getting plenty of buzz recently. But does it really work? Plus, does it offer other benefits aside from weight loss?

Posted in Diet, HealthTagged Diet, epilepsy, health benefits, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, vitamin and mineral deficiency, weight lossLeave a comment
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