When a keto diet plateau happens, it can get really frustrating. Many get discouraged and return to their old ways.
Stuck in Keto Purgatory? How to Overcome Your Keto Diet Plateau
Month: February 2019
What are Hydrogenated Oils?
Hydrogenated oils – the very source of all the bad fat!
Can You Have Too Much Salt on the Keto Diet?
This article answers this question and starts with explaining the basic tenets of keto diet and how can we benefit from salt and keto diet.
The Keto Diet and Brittle Fingernails
To learn more about keto diet and brittle fingernails, this article offers an extensive look on its causes as well as provides helpful tips to alleviate this side effect.
Health Benefits of Moringa Oleifera
Moringa oleifera benefits extend beyond food and beverage. It has played a major role in the national programs of developing countries.
Intermittent Fasting While Doing the Ketogenic Diet
Intermittent fasting and keto diet are probably two of the most popular ways of losing excess weight as of late. The big question is: Can you do one in conjunction with another? The answer is a big yes! Here is how you can do intermittent fasting while doing the ketogenic diet.
What is Propylene Glycol?
Propylene glycol is a chemical substance that is categorized in the same group as alcohol.
How to Get Into Ketosis
This article offers several tips to speed up your body’s transition to this metabolic state such as counting your carbohydrate intake and getting physically active.
Vitamins and Minerals that Help with Keto Diet
This article will explore and provide ideas on good sources of the essential keto vitamins and nutrients.
Keto Side Effects: How to Push Through the Keto Flu
To learn more about this condition, this article explores its symptoms, cause and ways to alleviate the keto flu.