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Fat Melt Secrets Revealed

Month: February 2019

Stuck in Keto Purgatory? How to Overcome Your Keto Diet Plateau

Posted on February 8, 2019 (February 8, 2019) by Katherine Sales
keto diet plateau

When a keto diet plateau happens, it can get really frustrating. Many get discouraged and return to their old ways.

Posted in Diet, HealthTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

What are Hydrogenated Oils?

Posted on February 8, 2019 by Katherine Sales
hydrogenated oils

Hydrogenated oils – the very source of all the bad fat!

Posted in Diet, HealthTagged avoid hydrogenated oils, hydrogenated oils trivia, hydrogenation, Peanut oil, trans fat, trans fat heart problemsLeave a comment

Can You Have Too Much Salt on the Keto Diet?

Posted on February 8, 2019 (February 8, 2019) by Katherine Sales
salt and keto diet

This article answers this question and starts with explaining the basic tenets of keto diet and how can we benefit from salt and keto diet.

Posted in Diet, HealthTagged Too much saltLeave a comment

The Keto Diet and Brittle Fingernails

Posted on February 8, 2019 by Katherine Sales
keto diet and brittle fingernails

To learn more about keto diet and brittle fingernails, this article offers an extensive look on its causes as well as provides helpful tips to alleviate this side effect.

Posted in Diet, HealthTagged peeling fingernailsLeave a comment

Health Benefits of Moringa Oleifera

Posted on February 8, 2019 by Katherine Sales
Benefits of Moringa Oleifera

Moringa oleifera benefits extend beyond food and beverage. It has played a major role in the national programs of developing countries.

Posted in Diet, HealthTagged benefits of moringa oleifera, Moringa Oleifera benefits, what is moringa oleiferaLeave a comment

Intermittent Fasting While Doing the Ketogenic Diet

Posted on February 8, 2019 (February 8, 2019) by Katherine Sales
Intermittent fasting and keto diet

Intermittent fasting and keto diet are probably two of the most popular ways of losing excess weight as of late. The big question is: Can you do one in conjunction with another? The answer is a big yes! Here is how you can do intermittent fasting while doing the ketogenic diet.

Posted in Diet, HealthTagged fasting, Intermittent Fasting, Keto, Keto Diet, KetogenicLeave a comment

What is Propylene Glycol?

Posted on February 8, 2019 by Katherine Sales
propylene glycol

Propylene glycol is a chemical substance that is categorized in the same group as alcohol.

Posted in Diet, HealthTagged propylene glycol in food, what is propylene glycolLeave a comment

How to Get Into Ketosis

Posted on February 8, 2019 by Katherine Sales
Get Into Ketosis

This article offers several tips to speed up your body’s transition to this metabolic state such as counting your carbohydrate intake and getting physically active.

Posted in Diet, HealthTagged Keto, Keto Diet, Ketogenic, Ketogenic Diet, KetosisLeave a comment

Vitamins and Minerals that Help with Keto Diet

Posted on February 8, 2019 (February 8, 2019) by Katherine Sales
Keto Vitamins and Minerals

This article will explore and provide ideas on good sources of the essential keto vitamins and nutrients.

Posted in Diet, HealthTagged Diet, Keto, Keto Diet, Ketogenic, Ketogenic Diet, Ketosis, Minerals, Vitamins, Vitamins and MineralsLeave a comment

Keto Side Effects: How to Push Through the Keto Flu

Posted on February 7, 2019 by Katherine Sales
Keto Flu

To learn more about this condition, this article explores its symptoms, cause and ways to alleviate the keto flu.

Posted in Diet, HealthTagged Keto, Keto Diet, keto flu symptoms, Ketogenic, Ketogenic Diet, Ketosis, what is keto flu, when does keto flu startLeave a comment
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