magnifying glass over Ghrelin text written on a white paper

Ghrelin: What to Know About this Hunger Hormone

Are you up for the challenge of cutting back your weight? Yes? Then after cutting your diet down to your desired weight, can you maintain that weight number? You see, the last question is the hardest question of all because frankly keeping your desired weight is more difficult than merely...

Jalapeno Peppers and Serrano Peppers

Serrano Peppers vs. Jalapeño: What’s The Difference?

Ramyeon or Ramen is one of the Korean foods that are loved by most people. Even if you are not a fan of Korean Dramas or K-dramas, you will surely like this noodle (that is if you like eating spicy foods). If you are a fan of spicy foods, there...

Quinoa with tomatoes, lime, and arugula

Quinoa Nutrition and Benefits

If you are a healthy food junkie, you might have heard of the word quinoa already. This is probably because quinoa is one of the healthiest food out there that you can almost infuse in any kind of diet. It is rich in protein, amino acids, fiber, antioxidants, minerals, and...

A plate of seitan cooked as steak, with a side of vegetables

What is Seitan and Is It Good for You?

A vegetarian diet has limitations. As you know, consumption of meat from animals isn't allowed in this type of diet. In some cases, this even includes animal-derived products like honey and dairy. There are some plant-based food items, however, that mimicks meat. Seitan is among them. In this article, we'll...

What Are The Healthiest Root Vegetables?

Root vegetables have always been known to be a good source of healthy nutrients and are popular as delicious ingredients to various different menus. You may want to know what are the healthiest root vegetables to eat. In this article, we will look at the healthiest root vegetables that can...

Maple syrup and honey in bottles

Maple Syrup vs Honey: Which Is Healthier?

Nowadays, people look for alternatives to artificial sugar and sweeteners. Most people prefer to reduce their level of sugar intake because of the advantages that this diet brings. Some, on the other hand, need this to combat obesity, and because of other concerns due to health. Two of the most...

Coffee with a teaspoon of butter -- it's essentially what Bulletproof coffee is made of

What Is Bulletproof Coffee?

I am a coffee lover and there is no better way for me to relax or break free from a tiring and stressful day than a cup of freshly brewed creamy coffee. Some love their coffee to be strong while I prefer mine to be sweet and creamy. Having coffee...

Fresh wheatgrass juice in glasses

Amazing Benefits of Wheatgrass

Wheatgrass has been used for various application.  Lately, it is considered a potent supplement that touts benefits ranging anywhere from boosting the immune system to reducing the risk and managing symptoms of certain diseases.  Here are more facts about this interesting plant and what it can do for you. What...

Almonds and almond oil in a jar container

Almond Oil: Benefits and Ways to Use It

Almond oil has a great reputation as the go-to oil used for massage activities. The oil is used to lubricate the skin so it would be smooth in doing various massage positions. Also, massage therapists use this and prefer using this because of the quality that it can bring to...

Is Bone Broth Good for You?

Is Bone Broth Good for You?

If you have a sickness, your mom or other family members might have suggested that you eat bone broth for treatment. You might even find this kind of soup in different articles that can give you relief for your condition. But what is this soup all about? A bone broth...