woman stretching skin on her stomach

How to Tighten Stomach Skin

What is the perfect body? Does that have solid lean shoulders? Firm arms with good looking triceps and biceps? Or the ones that have a complete set of eight pack visible on the abdomen? Anyone can argue that this is the best perfect body, and that is the best awesome...

Keto Friendly Sushi

Is Sushi Keto Friendly?

Ketogenic diet is one of the most difficult diet plan to stick with. It's because, in this diet plan, you need to cut your carbohydrate intake and replace it with fatty food and enough protein food for your source of energy for your daily routine. When you are following a...

Strawberries spilling out from the basket

Strawberry Nutrition and Health Benefits

Red, sweet, supple, chewy - these characteristics make the strawberry adored by many people around the world. This delightful fruit is one of the top berries that people consider as their favorite. Thanks to its amazing flavor. You can add it to your recipes, desserts, or just eat it raw....

Woman covering her mouth with hands

Keto Side Effects: How to Deal with Ketosis Breath

Keto diet has different side effects to keto diet follower especially those who are in an adjustment period and one of the ketogenic diet side effects is having a foul breath or “ketosis breath”. It’s hard to have such foul breath people will judge you that you are unhygienic though...

meal prep keto lunch

10 Signs That You are in Ketosis

The ketogenic diet is a low carbohydrate diet and high in fats. The main goal of the keto diet is to reach a metabolic state called ketosis. It is the state of the body where the bodies produce more ketosis as a source of energy of the body. When you...

Fermented foods in glass containers

What is Fermentation?

Fermented foods are not foreign to your ears, or to your taste as well. Many foods that are included in your daily meal may even be fermented. For instance, red wine, bread, and cheese will not be gone on your table for a week’s menu. These food are just simply...

Pu-erh tea

Pu-Erh Tea Benefits On Weight Loss, Skin Health, and More

What exactly is Pu-erh tea and what are its benefits? Also known as Pu-erh/Pu’er tea, this particular tea is made of the leaves as well as stems associated with the Camellia plant. Moreover, it is a type of dark Chinese tea. It includes 2 major kinds: raw tea or Pu’er...

Glucomannan Weight Loss Supplements

Does Glucomannan Aid in Weight Loss?

Losing weight is not an easy task. For instance, regular exercise and eating a balanced diet are its major tools. Thus, it takes commitment, patience, and perseverance to harvest its fruit. But admit it! Long-term weight loss is sometimes not fulfilling that you look for a short-term process. If you...

Steak in a cast iron pan

The Best Way On How To Season A Cast Iron Pan

Season a cast-iron pan: learn to do it in this article. But first, what is cast iron? Cast iron is an iron-carbon group of alloys with carbon material over 2 percent. Its usefulness derives from its relatively low melting temperature. This iron and carbon content is popularly used for the...

Boric acid powder in a glass candy jar

Boric Acid: Uses and Where To Buy It

If you ever had a chronic or recurrent yeast infection, you may have heard about boric acid. This acid is one of the oldest forms of treatment. Over a hundred years ago when medicine was not as broad and detailed as it is today, women who had vaginal infections were...