apple cider vinegar in a glass container and apples

How To Take Apple Cider Vinegar For Weight Loss?

Do you know how to take apple cider vinegar to lose weight? Apple cider vinegar (ACV) is an ancient health tonic that has been in use since ages past. It has a lot of health benefits. One of them is its potential to enhance weight loss. You can shed off...

Intermittent Fasting and Keto Diet

Intermittent Fasting While Doing the Ketogenic Diet

Intermittent fasting and the keto diet are probably two of the most popular ways of losing excess weight as of late. The big question is: Can you do one in conjunction with another? The answer is a big yes! Here is how you can do intermittent fasting while doing the...

Keto macros

Figuring Out Your Keto Macros

Losing weight is never easy and following a diet plan is not a simple thing to do especially when it is a low-carb diet plan like a ketogenic diet. During the ketogenic diet, it’s very important to figure out your keto macros to stay in a ketosis state. But what...

Avocado Oil

Avocado Oil Uses and Benefits

Just like other oils, avocado oil has tons of different flavors. It has 76% monounsaturated fat that is great for the heart. It came from the avocado fruit that has chlorophyll and carotenoids, which gave it its bright green color. In addition, avocado oil has lutein that can give a...

Healthy Fat Sources

Healthy Sources of Fat for the Ketogenic Diet

Living a healthy life is not easy. There are a lot of dieting practices to take. Allotting time for a regular or daily exercise is also important to be healthy. Having enough rest on a daily basis is also crucial to achieving this goal. Counting calories and staying away from...

woman stretching skin on her stomach

How to Tighten Stomach Skin

What is the perfect body? Does that have solid lean shoulders? Firm arms with good looking triceps and biceps? Or the ones that have a complete set of eight pack visible on the abdomen? Anyone can argue that this is the best perfect body, and that is the best awesome...

Keto Friendly Sushi

Is Sushi Keto Friendly?

Ketogenic diet is one of the most difficult diet plan to stick with. It's because, in this diet plan, you need to cut your carbohydrate intake and replace it with fatty food and enough protein food for your source of energy for your daily routine. When you are following a...

Strawberries spilling out from the basket

Strawberry Nutrition and Health Benefits

Red, sweet, supple, chewy - these characteristics make the strawberry adored by many people around the world. This delightful fruit is one of the top berries that people consider as their favorite. Thanks to its amazing flavor. You can add it to your recipes, desserts, or just eat it raw....

Woman covering her mouth with hands

Keto Side Effects: How to Deal with Ketosis Breath

Keto diet has different side effects to keto diet follower especially those who are in an adjustment period and one of the ketogenic diet side effects is having a foul breath or “ketosis breath”. It’s hard to have such foul breath people will judge you that you are unhygienic though...

meal prep keto lunch

10 Signs That You are in Ketosis

The ketogenic diet is a low carbohydrate diet and high in fats. The main goal of the keto diet is to reach a metabolic state called ketosis. It is the state of the body where the bodies produce more ketosis as a source of energy of the body. When you...