Do you know how to get rid of a sore throat fast? Fun Fact: UYS Adults experience an average of two sore throats per year. This is a common health condition that can be tough to deal with whether it’s from strep throat or dry air. It can sometimes just...
A lot of people are avoiding animal-based products these days and their reasons vary. We know that animal-based foods are a main source of protein in our diet and If you choose to stay away from it then there has to be an alternative because our body needs as much...
Are you in the market for castor oil? This is sourced from a Mediterranean plant that dates back to ancient times. Fun Fact: Castor seeds found in Egyptian tombs dating back to 4000 BC. Today castor oil is used for a wide range of functions including carrier oil, skin/hair care,...
Several health conditions can cause people to experience discomfort, pain, and other symptoms. It is no longer surprising then, that people will try to prevent these medical conditions and even try to cure them at home using home treatments that are readily available to them. One such medical condition is...
You’ve heard of red beans but how about red rice? There’s something called red yeast rice. As the name suggests the grain is yeast-fermented, which gives the food a red color. In theory, this probably sounds healthy since rice is a whole grain and yeast contains healthy bacteria. However, you...
Are you struggling with hormonal acne? We often consider acne to be a problem that only teens get. However, studies show that up to 55% of people aged 20 to 40 get constant acne. If you get hormone-related acne then it’s important to know how to deal with it. The...
How can men get rid of their “spare tire”? Belly fat is known by many names and is one of the trouble areas where stubborn fat can be the toughest to get rid of. Fun Fact: A recent study showed that 38% of US men were obese. This is a...
There is nothing wrong with high-calorie foods. Calories are nothing but a measure of the amount of energy that a food contains. So if you are into bodybuilding, for example, you would need to consume a lot of calories. The way you can do this is to eat high-calorie foods....
Could bone broth be more convenient than commercial? In recent years this health food has been trending and is even featured in bone broth diets. The bad news is that it takes 12 to 24 hours to make the best homemade broth. Another option is store-bought brands after learning where...
Recently, the popularity of bone broth has increased especially in the health-conscious community. The reason for this is the health benefits that may be associated with it. Although there is no authentic research to verify its health benefits, we have enough evidence that shows it may be indeed beneficial to...