blue chicory flower

What is Inulin Good For?

In today’s hectic world and busy work schedules, people are always on the lookout for possible ways to improve their overall physical and mental well being and to enhance their quality of life. A number of things can be done to achieve this such as an adjustment in one’s diet,...

hands preparing kale in a white bowl

Kale Nutrition: Health Benefits of Kale And More

Kale is one of the healthiest greens that you can encounter. This is because the vegetable is rich in compounds and medicinal properties that are good for your body. In fact, some of the kale health benefits include improving your bones, hair, and skin. It also has fiber that can...

Vitamin E Rich Foods

Foods High in Vitamin E

There is a lot to be concerned about when it comes to our health. We always have to consider regular exercise to maintain a healthy and strong physique and body. We need to be careful with what we eat because now in this generation there is a huge uncertainty on...

magnifying glass over Ghrelin text written on a white paper

Ghrelin: What to Know About this Hunger Hormone

Are you up for the challenge of cutting back your weight? Yes? Then after cutting your diet down to your desired weight, can you maintain that weight number? You see, the last question is the hardest question of all because frankly keeping your desired weight is more difficult than merely...

Jalapeno Peppers and Serrano Peppers

Serrano Peppers vs. Jalapeño: What’s The Difference?

Ramyeon or Ramen is one of the Korean foods that are loved by most people. Even if you are not a fan of Korean Dramas or K-dramas, you will surely like this noodle (that is if you like eating spicy foods). If you are a fan of spicy foods, there...

Quinoa with tomatoes, lime, and arugula

Quinoa Nutrition and Benefits

If you are a healthy food junkie, you might have heard of the word quinoa already. This is probably because quinoa is one of the healthiest food out there that you can almost infuse in any kind of diet. It is rich in protein, amino acids, fiber, antioxidants, minerals, and...

A plate of seitan cooked as steak, with a side of vegetables

What is Seitan and Is It Good for You?

A vegetarian diet has limitations. As you know, consumption of meat from animals isn't allowed in this type of diet. In some cases, this even includes animal-derived products like honey and dairy. There are some plant-based food items, however, that mimicks meat. Seitan is among them. In this article, we'll...

What Are The Healthiest Root Vegetables?

Root vegetables have always been known to be a good source of healthy nutrients and are popular as delicious ingredients to various different menus. You may want to know what are the healthiest root vegetables to eat. In this article, we will look at the healthiest root vegetables that can...

Maple syrup and honey in bottles

Maple Syrup vs Honey: Which Is Healthier?

Nowadays, people look for alternatives to artificial sugar and sweeteners. Most people prefer to reduce their level of sugar intake because of the advantages that this diet brings. Some, on the other hand, need this to combat obesity, and because of other concerns due to health. Two of the most...

Coffee with a teaspoon of butter -- it's essentially what Bulletproof coffee is made of

What Is Bulletproof Coffee?

I am a coffee lover and there is no better way for me to relax or break free from a tiring and stressful day than a cup of freshly brewed creamy coffee. Some love their coffee to be strong while I prefer mine to be sweet and creamy. Having coffee...